Ten Week Size Surge Introduction
10 Week Size Surge was written to help you close in on your physical potential with
sensible bodybuilding strategies. Weight training is a demanding activities, however, so
it is highly recommended that you consult your physician and have a physical examination
prior to beginning a weight-training program. Proceed with the suggested diets, exercises
and routines at your own risk.
Ten pounds of muscle or more in 10 weeks may sound utterly impossible when you consider
the meager gains-usually measured in ounces-that most bodybuilders accrue in any 10 week
period. With precise training and nutrition,however, it can be done.
For example, Casey Viator gained a whopping 63 pounds of muscle in a mere four weeks in
1973 during what's known as the Colorado Experiment
at Colorado State University. And he made that tremendous gain while on a high-intensity
routine similar to what's presented in this bulletin.(Covered later in this documentary)
Granted Casey wasn't starting from scratch. He was regaining muscle weight he'd had during
his competitive bodybuilding days,a few years before this experiment, and he was one of
the most genetically gifted physique athletes ever to grace a posing dais. Nevertheless,
it was a phenomenal achievement and should open your eyes to the fact that putting 10
pounds of muscle,or more, in a mere 10 weeks isn't so impossible after all. It can be
done-if you train and eat correctly, as described in this bulletin.
This 10 week plan is based on sound, logical bodybuilding applications that have proven
effective time and time again. Put everything here to practice, and you;In no doubt be
shocked by your reflection in the mirror after only 10 weeks. And who knows. Maybe
your mass gains will rival those Viator attained back in '73. How about 20 or 30 pounds of
muscle in 10 weeks? That not just a transformation: It's a physical metamorphosis.
Copyrighted 1995 by IRONMAN Magazine All rights reserved.
IRONMAN is headquartered at 1701 Ives Ave., Oxnard, CA 93033 1-800-0008, ext. 1 please be sure and tell em Surviveall referred you.