Step Seven: Stay focused, be patient and don't get greedy.

You mustn't be afraid to push to failure during each of the two high-intensity phases. Concentrate and squeeze out every last rep possible on every set--other than warmups--of every exercise. Also, try to add weight to the compound exercises often--at every workout if you can--but don't compromise your form. Greed will only lead to sloppy workouts, which don't do much to stimulate muscle growth and may lead to injury.

If you properly incorporate the advice in this bulletin into your training and diet, you'll be astounded at your ability to surpass your so-called genetic limitations and develop pounds of muscle mass in record time.

Copyrighted 1995 by IRONMAN Magazine All rights reserved.

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