Break in Routine

Monday, Wednesday, Friday

Squats                     2x10-12

Stiff legged Deadlift             2x10-12

Bench Presses                 2x10-12

Pulldowns                 2x10-12

Bent over barbell rows             2x10-12

Seated dumbbell Press             2x10-12

Dumbbell Upright Rows             2x10-12

Standing calf raises             2x10-12

Lying tricep extensions             2x10-12

Standing barbell curls             2x10-12

Crunches                 2x10-12

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